4-7-8 تکنیک تنفس

دکتر ویل نحوه انجام تکنیک تنفسی 4-7-8 خود را توضیح می دهد. تمرین تنفس آرامش بخش

4-7-8 تکنیک تنفس

The Live Love Laugh Foundation

تمرینات تنفسی برای آرامش یا به خواب رفتن سریع | 478 تنفس ذهن آگاهی | یک نفس عمیق بکشید

TAKE A DEEP BREATH

تکنیک تنفس ۴.۷.۸ برای از بین بردن اضطراب و خواب بهتر.

Mary&Sara_ Angels of light1111

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Hands-On Meditation

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

تکنیک تنفسی 4/7/8 | برای کنترل اضطراب و استرس و آرامش بخشی |

4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise

Headfulness - Luke Horton

478 Breathing Exercise 10 Minutes

Headfulness - Luke Horton

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

Breathe With Sandy

4-7-8 Breathing Exercise Timer

4-7-8 Breathing Exercise

Gaia Meditation

4-7-8 Calm Breathing Exercise | Progressively Slowing Pace | Increase Lung Capacity | Pranayama

Hands-On Meditation

478 | Breathing Exercises

Breathing Exercises

تمرين التنفس 4-7-8 المدهشة لتنام بسرعة

4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise

Hands-On Meditation

Stop Anxiety | 4-7-8 Calm Breathing Guide

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher

Creative Mindfulness Animation

Guided Wim Hof Method Breathing